Who It’s For?

This program may support:

• Neurodivergent participants (ADHD, Autism, sensory processing differences)

• Participants with psychosocial disability or anxiety-related conditions

• Individuals seeking movement-based emotional regulation and confidence building

• Participants able to engage independently within a structured group setting

Sessions are best suited for individuals who can follow simple verbal instructions and participate without one-to-one carer support during the session.

What Happens in a Session:

Each session follows a consistent structure:

1. Arrival & Grounding

   Gentle stretching and rhythmic movement to support regulation and focus.

2. Guided Movement & Music

   Accessible, repeatable movement patterns to build coordination and confidence.

3. Creative Regulation

   Choice-based movement activities supporting emotional expression and body awareness.

4. Wind Down & Integration

   Breath-based regulation and calming movement to support transition back into daily activities.

Participation is always optional and adaptable.

Observation is recognised as valid engagement.

What This Program Is:

VibeNation is a trauma informed regulation focused group experience developed to support regulation, coordination, emotional expression and social confidence.

Sessions use accessible movement, rhythm, breath and music within a predictable framework that prioritises safety and choice-based participation.

The focus is on functional outcomes — not performance.

Cohort Structure & Group Suitability:

Creative Regulation programs are delivered in structured cohorts. Participants are grouped according to age, support needs and functional compatibility to ensure a safe and well-matched environment.

Separate groups may be offered for youth, young adults or adults depending on demand and referral patterns.

Where appropriate, programs may also be tailored for specific support needs to maintain focused, regulation-aligned outcomes.

Participants are not placed into mixed-need groups where support requirements significantly differ.

Program Format:

• 1.5-hour structured group sessions

• Small to medium groups (up to 20 participants)

• 1 facilitator + 1 assistant

• Introductory workshops available

• Follow-on 8-week closed cohort programs

Programs may be delivered in community halls, studio spaces or partner facilities across the Shoalhaven.

NDIS Alignment:

Creative Regulation aligns with NDIS Capacity Building supports, including:

- Core - Social & Community Participation

• Capacity Building – Improved Daily Living

• Capacity Building – Increased Social & Community Participation

VibeNation is available to Self-Managed and Plan-Managed NDIS Participants.

Support for NDIS-Managed participants may become available in the future as programs expand and demand grows.

Delivered by an NDIS Worker Screening approved facilitator with current Working With Children Check, First Aid certification, Public Liability and Professional Indemnity insurance.

Safety & Delivery Framework Sessions are:

• Trauma-informed

• Regulation-first

• Choice-based

• Structured and predictable

• Delivered within a duty-of-care framework

Participants may sit out, modify movements or observe at any time.

Emotional and physical safety are prioritised throughout.

Register Interest:

Complete the Register Interest form to express interest in upcoming workshops or 8-week programs.

Submitting the form does not secure a place. Participants will be contacted to confirm suitability and next steps.

More programs coming in 2026!